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Excel Shred #15

Excel Power Shred1 Series • 19m

5 exercises done 3X through and modifications for all levels!
Quads, Glutes, Shoulders, Side Abs, Lower Abs

You will need:
A set of dbells
LIGHT Set if you have it
Bender Ball
A pilates pillow handy for extra low back support

You can use a bosu, stepper 360 or stepper (for bulgarians)

Up Next in Excel Power Shred1 Series

  • Excel Shred #16
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    Excel Shred #16

    Excel Shred #16

    5 exercises done 3X through and modifications for all levels!
    3 exercises in a row!
    HIIT, Mid Back, Chest, Core, Biceps, and lower body.

    Stepper or Bosu is optional in this video!

    You will need:
    A set of dbells
    Mini Band

    If you want to use your TRX - there is an option (long strap)

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