Up Next in Excel Power Shred1 Series

• 

  18:40

  Excel Shred #11

  Excel Shred #11

  5 exercises done 3X through and modifications for all levels!
  Glutes, Hamstrings, Biceps, Glider Burpees, Shoulders, CORE

  You will need:
  A set of dbells
  Gliders
  Bender ball

  Other options if you have them:
  Bosu, Stepper 360, a stepper, or Pilates pillow
  If you want to use your TRX - there is a...

• 

  18:19

  Excel Shred #12- All Core

  Excel Shred #12- All Core

  5 exercsies 3X through!

  You will need a bender ball for this

  If you have gliders for this - get those!
  Pilates pillow optional
  Yoga block
  Stability ball

• 

  17:49

  Excel Shred #13

  Excel Shred #13

  Welcome to Excel 13!

  5 exercises done 3 X through
  Shoulders, Quads, Core, Glutes, Inner thighs.

  You will need:

  A set of dbells- one size, or one for lower body, one for upper.
  One for shoulder work- so that may be a lighter set!
  Bender ball
  Mini Band for alternatives to shoulder work with dbells