Up Next in Excel Shred1 Series

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  17:49

  Excel Shred #13

  Excel Shred #13

  Welcome to Excel 13!

  5 exercises done 3 X through
  Shoulders, Quads, Core, Glutes, Inner thighs.

  You will need:

  A set of dbells- one size, or one for lower body, one for upper.
  One for shoulder work- so that may be a lighter set!
  Bender ball
  Mini Band for alternatives to shoulder work with dbells

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  19:13

  Excel Shred #14

  Excel Shred #14

  5 exercises done 3X through and modifications for all levels!
  Triceps, Quads, Core, and more! There are pushups, but a ton of modifications for you!

  You will need:
  A set of dbells
  Light and heavy if you have the options.
  Gliders
  Mini Band
  Bender Ball

  If you want to use your TRX - there is an op...

• 

  19:14

  Excel Shred #15

  Excel Shred #15

  5 exercises done 3X through and modifications for all levels!
  Quads, Glutes, Shoulders, Side Abs, Lower Abs

  You will need:
  A set of dbells
  LIGHT Set if you have it
  Bender Ball
  A pilates pillow handy for extra low back support

  You can use a bosu, stepper 360 or stepper (for bulgarians)