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Excel Shred #13

Excel Power Shred1 Series • 17m

Welcome to Excel 13!

5 exercises done 3 X through
Shoulders, Quads, Core, Glutes, Inner thighs.

You will need:

A set of dbells- one size, or one for lower body, one for upper.
One for shoulder work- so that may be a lighter set!
Bender ball
Mini Band for alternatives to shoulder work with dbells

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