Up Next in Excel Power Shred1 Series

• 

  17:37

  Excel Shred #5

  Excel Shred #5

  5 exercises done 3X through and modifications for all levels!
  Hamstrings, Biceps, Triceps, Core

  You will need:
  A set of dbells
  Gliders

  If you want to use your TRX - there is an option!

• 

  17:47

  Excel Shred #6

  Excel Shred #6

  5 exercises done 3X through and modifications for all levels!
  Glutes, Quads, Biceps, Shoulders, CORE

  You will need:
  Bender Ball
  Dbells
  Gliders
  Stability ball if you have one!

• 

  17:19

  Excel Shred #7

  Excel Shred #7

  5 exercises done 3X through and modifications for all levels!
  HIIT, Lower Body, Triceps, Biceps and Core.

  You will need:
  Set of DBELLS
  Grab a bender ball if you are modifying around any knee issues.

  If you want to use your TRX (long strap) - there is an option!