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Excel Shred #7

Excel Power Shred1 Series • 17m

5 exercises done 3X through and modifications for all levels!
HIIT, Lower Body, Triceps, Biceps and Core.

You will need:
Set of DBELLS
Grab a bender ball if you are modifying around any knee issues.

If you want to use your TRX (long strap) - there is an option!

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