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Excel Shred #2

Excel Shred1 Series • 17m

5 exercises done 3X through and modifications for all levels!
Quads, glutes, triceps, mid back and core

You will need:
A set of dbells
Mini Band and Bender ball

If you want to use your TRX - there is an option!

Up Next in Excel Shred1 Series

  • Excel Shred #3
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    Excel Shred #3

    Excel Shred #3

    I accidentally say 15 rounds - it’s only 3 rounds!!

    5 exercises done 3X through and modifications for all levels!
    Inner thigh killer, Core, Chest, HIIT

    You will need:
    A kitten (joking)
    Set of Dbells
    Bender ball

    If you want to use your TRX - there is an option!

  • Excel Shred #4- All core
    16:42
    Excel Shred #4- All core

    Excel Shred #4- All core

    7 exercises done 3X through and modifications for all levels!
    All abs

    You will need:
    A bender ball

  • Excel Shred #5
    17:37
    Excel Shred #5

    Excel Shred #5

    5 exercises done 3X through and modifications for all levels!
    Hamstrings, Biceps, Triceps, Core

    You will need:
    A set of dbells
    Gliders

    If you want to use your TRX - there is an option!

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