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Excel Shred #3

Excel Shred1 Series • 16m

I accidentally say 15 rounds - it’s only 3 rounds!!

5 exercises done 3X through and modifications for all levels!
Inner thigh killer, Core, Chest, HIIT

You will need:
A kitten (joking)
Set of Dbells
Bender ball

If you want to use your TRX - there is an option!

Up Next in Excel Shred1 Series

  • Excel Shred #4- All core
    16:42
    Excel Shred #4- All core

    Excel Shred #4- All core

    7 exercises done 3X through and modifications for all levels!
    All abs

    You will need:
    A bender ball

  • Excel Shred #5
    17:37
    Excel Shred #5

    Excel Shred #5

    5 exercises done 3X through and modifications for all levels!
    Hamstrings, Biceps, Triceps, Core

    You will need:
    A set of dbells
    Gliders

    If you want to use your TRX - there is an option!

  • Excel Shred #6
    17:47
    Excel Shred #6

    Excel Shred #6

    5 exercises done 3X through and modifications for all levels!
    Glutes, Quads, Biceps, Shoulders, CORE

    You will need:
    Bender Ball
    Dbells
    Gliders
    Stability ball if you have one!

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