Excel Shred #11
Excel Power Shred1 Series
•
18m
5 exercises done 3X through and modifications for all levels!
Glutes, Hamstrings, Biceps, Glider Burpees, Shoulders, CORE
You will need:
A set of dbells
Gliders
Bender ball
Other options if you have them:
Bosu, Stepper 360, a stepper, or Pilates pillow
If you want to use your TRX - there is an option!
Up Next in Excel Power Shred1 Series
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Excel Shred #12- All Core
5 exercsies 3X through!
You will need a bender ball for this
If you have gliders for this - get those!
Pilates pillow optional
Yoga block
Stability ball -
Excel Shred #13
Welcome to Excel 13!
5 exercises done 3 X through
Shoulders, Quads, Core, Glutes, Inner thighs.You will need:
A set of dbells- one size, or one for lower body, one for upper.
One for shoulder work- so that may be a lighter set!
Bender ball
Mini Band for alternatives to shoulder work with dbells -
Excel Shred #14
5 exercises done 3X through and modifications for all levels!
Triceps, Quads, Core, and more! There are pushups, but a ton of modifications for you!You will need:
A set of dbells
Light and heavy if you have the options.
Gliders
Mini Band
Bender BallIf you want to use your TRX - there is an op...
