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Excel Shred #14

Excel Power Shred1 Series • 19m

5 exercises done 3X through and modifications for all levels!
Triceps, Quads, Core, and more! There are pushups, but a ton of modifications for you!

You will need:
A set of dbells
Light and heavy if you have the options.
Gliders
Mini Band
Bender Ball

If you want to use your TRX - there is an option (Long Strap)

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    You will need:
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