Simply for mid back strengthening and shoulder mobility using the TRX, Foam roller and mini band.

Grab your bender ball, and your focus and lets go!

All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

You will need your bender ball and some focus!

All you will need is a mini band- not thick band.
Medium or Heavy- you may choose to do this without a band too if it is too intense.

This amazing workout will help strengthen glutes, and that means you will help strengthen knees.

10 exercises working on the glutes. We are trying to create stability then add movement.

You will need - a bender ball.

Trying these 10 - 30 second exercises once per week for 4 -8 weeks can help develop some great muscle memory in the glutes.

Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.

Reach out for any modifications that I can give you.

This is a great start to any strength journey! Starting with just 10 min!

You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

When we build up our inner thigh strength, we strengthen around the knees.

Working on hip strength to help knee strength.
Mid back to work on posture muscles.
Biceps, shoulders, core and lower body - hamstrings in glutes specific.

you will need a set of dbells or band with handles
foam roller (or just use the floor)
thick cloth band and or mini band
TRX (optional)
Pull...