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4 weeks to a stronger CORE, Upper Body and Lower Body No Squat Program Part 2
Mini Band Arm Blast
9m 36s
All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core
Up Next in Season 1
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Core Shred Challenge #2
You will need your bender ball and some focus!
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10 min Glute Challenge with Mini Band
All you will need is a mini band- not thick band.
Medium or Heavy- you may choose to do this without a band too if it is too intense.This amazing workout will help strengthen glutes, and that means you will help strengthen knees.
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Core Shred Challenge #3
