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4 weeks to a stronger CORE, Upper Body and Lower Body No Squat Program Part 2
Core Shred Challenge #4
10m
Up Next in Season 1
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Beginner/Low Intensity Mini Band And ...
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
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Core Shred Challenge #5
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Beginner 10 min strength workout
This is a great start to any strength journey! Starting with just 10 min!
