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4 weeks to a stronger CORE, Upper Body and Lower Body No Squat Program Part 2
Beginner/Low Intensity Mini Band And Bender Ball Workout
18m
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
Up Next in Season 1
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Core Shred Challenge #5
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Beginner 10 min strength workout
This is a great start to any strength journey! Starting with just 10 min!
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Core Shred Challenge #6
