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4 weeks to a stronger CORE, Upper Body and Lower Body No Squat Program Part 2

Core Shred Challenge #1

10m

Grab your bender ball, and your focus and lets go!

Up Next in Season 1

  • Mini Band Arm Blast
    09:36
    Mini Band Arm Blast

    Mini Band Arm Blast

    All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
    Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

  • Core Shred Challenge #2
    10:40
    Core Shred Challenge #2

    Core Shred Challenge #2

    You will need your bender ball and some focus!

  • 10 min Glute Challenge with Mini Band
    10:05
    10 min Glute Challenge with Mini Band

    10 min Glute Challenge with Mini Band

    All you will need is a mini band- not thick band.
    Medium or Heavy- you may choose to do this without a band too if it is too intense.

    This amazing workout will help strengthen glutes, and that means you will help strengthen knees.

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