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4 weeks to a stronger CORE, Upper Body and Lower Body No Squat Program Part 2

Core Shred Challenge #7

11m

Up Next in Season 1

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    Group Personal Training #24

    Group Personal Training #24

    Working on hip strength to help knee strength.
    Mid back to work on posture muscles.
    Biceps, shoulders, core and lower body - hamstrings in glutes specific.

    you will need a set of dbells or band with handles
    foam roller (or just use the floor)
    thick cloth band and or mini band
    TRX (optional)
    Pull...

  • Core Shred Challenge #8
    10:53
    Core Shred Challenge #8

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