Up Next in Season 1

• 

  11:48

  Inner Thigh Strengthening

  Inner Thigh Strengthening

  You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

  When we build up our inner thigh strength, we strengthen around the knees.

• 

  11:02

  Core Shred Challenge #7

  Core Shred Challenge #7

• 

  36:40

  Group Personal Training #24

  Group Personal Training #24

  Working on hip strength to help knee strength.
  Mid back to work on posture muscles.
  Biceps, shoulders, core and lower body - hamstrings in glutes specific.

  you will need a set of dbells or band with handles
  foam roller (or just use the floor)
  thick cloth band and or mini band
  TRX (optional)
  Pull...