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4 weeks to a stronger CORE, Upper Body and Lower Body No Squat Program Part 2
Inner Thigh Strengthening
11m
You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
Up Next in Season 1
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Core Shred Challenge #7
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Group Personal Training #24
Working on hip strength to help knee strength.
Mid back to work on posture muscles.
Biceps, shoulders, core and lower body - hamstrings in glutes specific.you will need a set of dbells or band with handles
foam roller (or just use the floor)
thick cloth band and or mini band
TRX (optional)
Pull... -
Core Shred Challenge #8
