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4 weeks to a stronger CORE, Upper Body and Lower Body No Squat Program Part 2
Beginner 10 min strength workout
9m 57s
This is a great start to any strength journey! Starting with just 10 min!
Up Next in Season 1
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Core Shred Challenge #6
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Inner Thigh Strengthening
You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
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Core Shred Challenge #7
