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4 weeks to a stronger CORE, Upper Body and Lower Body No Squat Program Part 2

Mid back and Rotator Cuff and Mobility

15m

Simply for mid back strengthening and shoulder mobility using the TRX, Foam roller and mini band.

Up Next in Season 1

  • Core Shred Challenge #1
    10:36
    Core Shred Challenge #1

    Core Shred Challenge #1

    Grab your bender ball, and your focus and lets go!

  • Mini Band Arm Blast
    09:36
    Mini Band Arm Blast

    Mini Band Arm Blast

    All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
    Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

  • Core Shred Challenge #2
    10:40
    Core Shred Challenge #2

    Core Shred Challenge #2

    You will need your bender ball and some focus!

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