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4 weeks to a stronger CORE, Upper Body and Lower Body No Squat Program Part 2
Power of 10 GLUTES
7m 51s
10 exercises working on the glutes. We are trying to create stability then add movement.
You will need - a bender ball.
Trying these 10 - 30 second exercises once per week for 4 -8 weeks can help develop some great muscle memory in the glutes.
Up Next in Season 1
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Core Shred Challenge #4
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Beginner/Low Intensity Mini Band And ...
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
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Core Shred Challenge #5
