You will need a set of gliders ( can do without too )
A set of dumbbells

7 exercises - 40 seconds of work, 15 seconds recovery- 3X and you’re done!!

Enjoy!

Using dbells and band with handles!

20 seconds of work 10 recovery- 8X
= 4 min

4 amazing circuits

DbSuch a good challenge! Lots of modifications given!

45 seconds of work
3X through!

6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves

5 exercises done 3X through and modifications for all levels!
Shoulders, Lunges, biceps and abs!
You will need:
A set of dbells
For modifications if you are not doing squats- have bender ball handy.

You will need a set of weights any size, a set of gliders (if you have them)
A suspension trainer, or a resistance band with handles ( or use both!)

And that is it!
Complete 3 - 6 min strength circuits!

A great stretch to follow after this would be the 8 min Suspension Trainer Yoga.

Triceps, Mid Back, Quads, Inner Thights, Glutes and Core
30 seconds of work: 15 seconds of recovery

I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.

5 exercises done 3X through and modifications for all levels!
Quads, Glutes, Shoulders, Side Abs, Lower Abs

You will need:
A set of dbells
LIGHT Set if you have it
Bender Ball
A pilates pillow handy for extra low back support

You can use a bosu, stepper 360 or stepper (for bulgarians)

Bender ball and a set of weights used.
Working on hamstrings, quads, biceps, shoulders and core!

12 exercises with the thick or mini rubber band.
30 seconds of work each set!

Grab your mini band or thick band for this amazing workout for all levels.
Just do what you can, it is less than 10 min!

10 exercises on the foam roller
45 seconds each with a 15 second rest
1 X through!

We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.

Travelling? This workout is awesome!

5 exercises done 3X through and modifications for all levels!
Chest, Back and Obliques and more core.

You will need:
A set of dbells
Gliders
Mini Band
Bender Ball

If you want to use your TRX - there is an option!

Using the suspension trainer, everything it timed for a great workout!

An amazing whole body workout done in less than 20 min.
5 exercises completed 2X through + abs and hamstrings at the end

This combo is excellent if you are wanting an effective, quick workout!

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

Using the bender ball- we will work through 10- 20 second exercises.

Lower abs, upper abs and sides. Repeat the video 2 or 3X if you'd like!
Otherwise 5 min is better than nothing!

Welcome to Excel 13!

5 exercises done 3 X through
Shoulders, Quads, Core, Glutes, Inner thighs.

You will need:

A set of dbells- one size, or one for lower body, one for upper.
One for shoulder work- so that may be a lighter set!
Bender ball
Mini Band for alternatives to shoulder work with dbells