5 exercises done 3X through and modifications for all levels!
Shoulders, Lunges, biceps and abs!
You will need:
A set of dbells
For modifications if you are not doing squats- have bender ball handy.
Up Next in Season 1
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#8 Suspension Trainer or Bunjee Cord ...
You will need a set of weights any size, a set of gliders (if you have them)
A suspension trainer, or a resistance band with handles ( or use both!)And that is it!
Complete 3 - 6 min strength circuits!A great stretch to follow after this would be the 8 min Suspension Trainer Yoga.
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#3 Suspension Trainer and Bender Ball...
Triceps, Mid Back, Quads, Inner Thights, Glutes and Core
30 seconds of work: 15 seconds of recovery -
Shoulder Rehab Mini Band session
I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.
