12 Week Express Strength Series with TRX
20 min express whole body workout using Dbells, Bender Ball & Mini Band
20m
DbSuch a good challenge! Lots of modifications given!
45 seconds of work
3X through!
6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves
Up Next in Season 1
-
Excel Shred #1
5 exercises done 3X through and modifications for all levels!
Shoulders, Lunges, biceps and abs!
You will need:
A set of dbells
For modifications if you are not doing squats- have bender ball handy. -
#8 Suspension Trainer or Bunjee Cord ...
You will need a set of weights any size, a set of gliders (if you have them)
A suspension trainer, or a resistance band with handles ( or use both!)And that is it!
Complete 3 - 6 min strength circuits!A great stretch to follow after this would be the 8 min Suspension Trainer Yoga.
-
#3 Suspension Trainer and Bender Ball...
Triceps, Mid Back, Quads, Inner Thights, Glutes and Core
30 seconds of work: 15 seconds of recovery
