Live stream preview
Bender ball and a set of weights used.
Working on hamstrings, quads, biceps, shoulders and core!
Up Next in Season 1
-
Wall Squat Session with Thick or Thin...
12 exercises with the thick or mini rubber band.
30 seconds of work each set!Grab your mini band or thick band for this amazing workout for all levels.
Just do what you can, it is less than 10 min! -
11 min Foam Roller Core Blast
10 exercises on the foam roller
45 seconds each with a 15 second rest
1 X through! -
Hamstrings/Mid Back and Core
We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.Travelling? This workout is awesome!
