An amazing whole body workout done in less than 20 min.
5 exercises completed 2X through + abs and hamstrings at the end
This combo is excellent if you are wanting an effective, quick workout!
Up Next in Season 1
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Core Foundation #3
Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strengthPlease reach out if you have any questions!
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5 min Bender Ball Core Blast
Using the bender ball- we will work through 10- 20 second exercises.
Lower abs, upper abs and sides. Repeat the video 2 or 3X if you'd like!
Otherwise 5 min is better than nothing! -
Excel Shred #13
Welcome to Excel 13!
5 exercises done 3 X through
Shoulders, Quads, Core, Glutes, Inner thighs.You will need:
A set of dbells- one size, or one for lower body, one for upper.
One for shoulder work- so that may be a lighter set!
Bender ball
Mini Band for alternatives to shoulder work with dbells
