12 Week Express Strength Series with TRX
#8 Suspension Trainer or Bunjee Cord Resistance Band Strength Workout
22m
You will need a set of weights any size, a set of gliders (if you have them)
A suspension trainer, or a resistance band with handles ( or use both!)
And that is it!
Complete 3 - 6 min strength circuits!
A great stretch to follow after this would be the 8 min Suspension Trainer Yoga.
Up Next in Season 1
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#3 Suspension Trainer and Bender Ball...
Triceps, Mid Back, Quads, Inner Thights, Glutes and Core
30 seconds of work: 15 seconds of recovery -
Shoulder Rehab Mini Band session
I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.
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Excel Shred #15
5 exercises done 3X through and modifications for all levels!
Quads, Glutes, Shoulders, Side Abs, Lower AbsYou will need:
A set of dbells
LIGHT Set if you have it
Bender Ball
A pilates pillow handy for extra low back supportYou can use a bosu, stepper 360 or stepper (for bulgarians)
