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5 exercises done 3X through and modifications for all levels!
Quads, Glutes, Shoulders, Side Abs, Lower Abs
You will need:
A set of dbells
LIGHT Set if you have it
Bender Ball
A pilates pillow handy for extra low back support
You can use a bosu, stepper 360 or stepper (for bulgarians)
Up Next in Season 1
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10 min Express BootCamp
Bender ball and a set of weights used.
Working on hamstrings, quads, biceps, shoulders and core! -
Wall Squat Session with Thick or Thin...
12 exercises with the thick or mini rubber band.
30 seconds of work each set!Grab your mini band or thick band for this amazing workout for all levels.
Just do what you can, it is less than 10 min! -
11 min Foam Roller Core Blast
10 exercises on the foam roller
45 seconds each with a 15 second rest
1 X through!
