Up Next in Season 1

• 

  14:47

  14 min Express BootCamp

  14 min Express BootCamp

  An amazing whole body workout done in less than 20 min.
  5 exercises completed 2X through + abs and hamstrings at the end

  This combo is excellent if you are wanting an effective, quick workout!

• 

  15:32

  Core Foundation #3

  Core Foundation #3

  Slow controlled movements that use the whole body, all lying down, with a supported low back.

  You will need:
  A bender ball and a mini band any strength

  Please reach out if you have any questions!

• 

  06:20

  5 min Bender Ball Core Blast

  5 min Bender Ball Core Blast

  Using the bender ball- we will work through 10- 20 second exercises.

  Lower abs, upper abs and sides. Repeat the video 2 or 3X if you'd like!
  Otherwise 5 min is better than nothing!