Live stream preview
You will need a set of gliders ( can do without too )
A set of dumbbells
7 exercises - 40 seconds of work, 15 seconds recovery- 3X and you’re done!!
Enjoy!
Up Next in Season 1
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Tabata Express 22 min
Using dbells and band with handles!
20 seconds of work 10 recovery- 8X
= 4 min4 amazing circuits
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20 min express whole body workout usi...
DbSuch a good challenge! Lots of modifications given!
45 seconds of work
3X through!6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves -
Excel Shred #1
5 exercises done 3X through and modifications for all levels!
Shoulders, Lunges, biceps and abs!
You will need:
A set of dbells
For modifications if you are not doing squats- have bender ball handy.
