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Using dbells and band with handles!
20 seconds of work 10 recovery- 8X
= 4 min
4 amazing circuits
Up Next in Season 1
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20 min express whole body workout usi...
DbSuch a good challenge! Lots of modifications given!
45 seconds of work
3X through!6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves -
Excel Shred #1
5 exercises done 3X through and modifications for all levels!
Shoulders, Lunges, biceps and abs!
You will need:
A set of dbells
For modifications if you are not doing squats- have bender ball handy. -
#8 Suspension Trainer or Bunjee Cord ...
You will need a set of weights any size, a set of gliders (if you have them)
A suspension trainer, or a resistance band with handles ( or use both!)And that is it!
Complete 3 - 6 min strength circuits!A great stretch to follow after this would be the 8 min Suspension Trainer Yoga.
