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12 Week Express Strength Series with TRX

5 min Bender Ball Core Blast

6m 20s

Using the bender ball- we will work through 10- 20 second exercises.

Lower abs, upper abs and sides. Repeat the video 2 or 3X if you'd like!
Otherwise 5 min is better than nothing!

Up Next in Season 1

  • Excel Shred #13
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    Excel Shred #13

    Excel Shred #13

    Welcome to Excel 13!

    5 exercises done 3 X through
    Shoulders, Quads, Core, Glutes, Inner thighs.

    You will need:

    A set of dbells- one size, or one for lower body, one for upper.
    One for shoulder work- so that may be a lighter set!
    Bender ball
    Mini Band for alternatives to shoulder work with dbells

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