Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.

Reach out for any modifications that I can give you.

6 exercises to help tone those arms!
Modifications for shoulder issues always given, and or wrist issues!

This workout would be great paired with a short core blast!

An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow

Taking it nice and slow, this session is a great beginner stretch sequence but also great for anyone who wants to slow things right down and have a 5 min stretch.

Using Dumbbells, bender ball, and stability ball.
Can be done without stability ball

Tabata is 20 seconds of work, with 10 seconds of recovery!
We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
A whole body workout in 12 min!

6 exercises!
30 seconds of work and 15 seconds of recovery
Complete 2 rounds

Shoulders, Biceps

A thick band works best, but if you only have a mini band that can work great too!

10 upper body exercises that will rev up those upper body muscles!
Any dumbbell size will do!
7 min total
25 seconds of work : 12 seconds recovery to switch to the next exercise

Complete one time through, and your muscles will thank you!

This whole body workout for any level works the lower body, triceps, biceps, shoulders, and core!

Working with 30 seconds and 45 second rounds, this workout goes by quickly and it is super effective!

7 min of a gentle flow style

Bender ball and a set of weights used.
Working on hamstrings, quads, biceps, shoulders and core!

An excellent video to help strengthen the mid back to reduce neck pain.
Recovering from a shoulder injury? Try these easy to follow exercises using a mini band, band with handles and or a suspension trainer.

Using just the Suspension Trainer- this upper body circuit will have your arms burning all day/night!

Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.

Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.

Enjoy these 500 "hip" reps!

1 min rounds, great for any level!
12 exercises!

30 second circuits! This workout flies by!