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This whole body workout for any level works the lower body, triceps, biceps, shoulders, and core!
Working with 30 seconds and 45 second rounds, this workout goes by quickly and it is super effective!
Up Next in Season 1
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7 min Stretch Hip/Chest Opening
7 min of a gentle flow style
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10 min Express BootCamp
Bender ball and a set of weights used.
Working on hamstrings, quads, biceps, shoulders and core! -
Mid Back Strengthening
An excellent video to help strengthen the mid back to reduce neck pain.
Recovering from a shoulder injury? Try these easy to follow exercises using a mini band, band with handles and or a suspension trainer.
