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A thick band works best, but if you only have a mini band that can work great too!
Up Next in Season 1
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7 min upper body blast!
10 upper body exercises that will rev up those upper body muscles!
Any dumbbell size will do!
7 min total
25 seconds of work : 12 seconds recovery to switch to the next exerciseComplete one time through, and your muscles will thank you!
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13 min Whole Body Dbell and Bender Ba...
This whole body workout for any level works the lower body, triceps, biceps, shoulders, and core!
Working with 30 seconds and 45 second rounds, this workout goes by quickly and it is super effective!
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7 min Stretch Hip/Chest Opening
7 min of a gentle flow style
