Up Next in Season 1

• 

  05:03

  5 min outdoor stretch

  5 min outdoor stretch

• 

  13:24

  Thick Band Hip and Core Workout

  Thick Band Hip and Core Workout

  A thick band works best, but if you only have a mini band that can work great too!

• 

  07:19

  7 min upper body blast!

  7 min upper body blast!

  10 upper body exercises that will rev up those upper body muscles!
  Any dumbbell size will do!
  7 min total
  25 seconds of work : 12 seconds recovery to switch to the next exercise

  Complete one time through, and your muscles will thank you!