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An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow
Up Next in Season 1
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Beginner Stretch 5MIN
Taking it nice and slow, this session is a great beginner stretch sequence but also great for anyone who wants to slow things right down and have a 5 min stretch.
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12 min Whole Body Workout (Tabata Style)
Using Dumbbells, bender ball, and stability ball.
Can be done without stability ball -
12 min Bender Ball Tabata
Tabata is 20 seconds of work, with 10 seconds of recovery!
We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
A whole body workout in 12 min!
