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Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.
Up Next in Season 1
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Take 2 Glute Burner 500
Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.Enjoy these 500 "hip" reps!
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Resistance Band Workout
1 min rounds, great for any level!
12 exercises! -
Travel program - band and bender ball
30 second circuits! This workout flies by!
