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Using Dumbbells, bender ball, and stability ball.
Can be done without stability ball
Up Next in Season 1
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12 min Bender Ball Tabata
Tabata is 20 seconds of work, with 10 seconds of recovery!
We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
A whole body workout in 12 min! -
10 min arm blast
6 exercises!
30 seconds of work and 15 seconds of recovery
Complete 2 roundsShoulders, Biceps
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5 min outdoor stretch
