Live stream preview
Tabata is 20 seconds of work, with 10 seconds of recovery!
We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
A whole body workout in 12 min!
Up Next in Season 1
-
10 min arm blast
6 exercises!
30 seconds of work and 15 seconds of recovery
Complete 2 roundsShoulders, Biceps
-
5 min outdoor stretch
-
Thick Band Hip and Core Workout
A thick band works best, but if you only have a mini band that can work great too!
