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Using just the Suspension Trainer- this upper body circuit will have your arms burning all day/night!
Up Next in Season 1
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Stretching for Low Back Tension
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level. -
Take 2 Glute Burner 500
Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.Enjoy these 500 "hip" reps!
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Resistance Band Workout
1 min rounds, great for any level!
12 exercises!
