Up Next in Season 1

• 

  11:17

  10 min Express BootCamp

  10 min Express BootCamp

  Bender ball and a set of weights used.
  Working on hamstrings, quads, biceps, shoulders and core!

• 

  14:58

  Mid Back Strengthening

  Mid Back Strengthening

  An excellent video to help strengthen the mid back to reduce neck pain.
  Recovering from a shoulder injury? Try these easy to follow exercises using a mini band, band with handles and or a suspension trainer.

• 

  11:57

  12 min TRX Arm Blast

  12 min TRX Arm Blast

  Using just the Suspension Trainer- this upper body circuit will have your arms burning all day/night!