Live stream preview
6 exercises to help tone those arms!
Modifications for shoulder issues always given, and or wrist issues!
This workout would be great paired with a short core blast!
Up Next in Season 1
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Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow -
Beginner Stretch 5MIN
Taking it nice and slow, this session is a great beginner stretch sequence but also great for anyone who wants to slow things right down and have a 5 min stretch.
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12 min Whole Body Workout (Tabata Style)
Using Dumbbells, bender ball, and stability ball.
Can be done without stability ball
