Express 20 min or less workouts
These amazing workouts will have you feeling awesome in a short amount of time! It is not about how much time you work out for- it's the quality of the work.
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Fitness test video #1
Journal your scores down and complete again in 6 weeks!
You will not need anything but you! -
10 min (11:29min) Stability Ball Core Blast
30 seconds X 12 exercises.
Repeat the video 2X to make it a 20 min workout.
Modifications given for all levels. -
Fitness assessment #2- 4 exercises
1 min of get ups
1 min of chin ups
2 min of stairs
1 min of hamstring lifts or climbers -
9 min Arm and Core Blast
30 second sets, 12 exercises! That's your workout!
Turn on some music- blast through this workout that will leave you feeling energized with as little as 9 min!
Repeat this 2X if you'd like an 18 min workout!
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Knee Strengthening for any level
This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong. -
13 min Whole Body Dbell and Bender Ball BootCamp
This whole body workout for any level works the lower body, triceps, biceps, shoulders, and core!
Working with 30 seconds and 45 second rounds, this workout goes by quickly and it is super effective!
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Hamstrings/Mid Back and Core
We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.Travelling? This workout is awesome!
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Excel Shred #12- All Core
5 exercsies 3X through!
You will need a bender ball for this
If you have gliders for this - get those!
Pilates pillow optional
Yoga block
Stability ball -
Low Intensity Whole Body Strength Training
You will need a band with handles
Or light dumbbells
Bender ball
Thick band6 exercises to go through at a slow and controlled pace
Lower Body, Upper body and abs -
Glider And Dbell BootCamp Glute Killer!
You will need a set of gliders ( can do without too )
A set of dumbbells7 exercises - 40 seconds of work, 15 seconds recovery- 3X and you’re done!!
Enjoy!
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Tabata Circuits with Lyla and Christa
You will need a set of dumbbells, a bender ball, a resistance band and a friend to do it with is always awesome!
My niece Lyla and I have made this video action packed for you!3 - 4 minute circuits = whole body strength with cardio!
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Suspension Trainer/Bender ball and Dumbbell 20 min BootCamp!
If you want to substitute the suspension trainer with a resistance band with handles- that is an option!!
This workout you will set up your TRX to the short strap setting. You will need Dbells, and a bender ball! -
Stability Ball/TRX/Dbell Circuit
This whole body workout can be done with or without a stability ball or TRX too.
See modifications, and keep in mind to take breaks when needed!
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Lower Body Power and Weights
You will need a stepper or a bosu and a set of dbells.
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All Core Body Weight
No planks in this video.
