13 min Whole Body Dbell and Bender Ball BootCamp
Express 20 min or less workouts
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13m
This whole body workout for any level works the lower body, triceps, biceps, shoulders, and core!
Working with 30 seconds and 45 second rounds, this workout goes by quickly and it is super effective!
Up Next in Express 20 min or less workouts
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Hamstrings/Mid Back and Core
We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.Travelling? This workout is awesome!
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Excel Shred #12- All Core
5 exercsies 3X through!
You will need a bender ball for this
If you have gliders for this - get those!
Pilates pillow optional
Yoga block
Stability ball -
Low Intensity Whole Body Strength Tra...
You will need a band with handles
Or light dumbbells
Bender ball
Thick band6 exercises to go through at a slow and controlled pace
Lower Body, Upper body and abs
