Live stream preview
Glider And Dbell BootCamp Glute Killer!
Express 20 min or less workouts
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23m
You will need a set of gliders ( can do without too )
A set of dumbbells
7 exercises - 40 seconds of work, 15 seconds recovery- 3X and you’re done!!
Enjoy!
Up Next in Express 20 min or less workouts
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My niece Lyla and I have made this video action packed for you!3 - 4 minute circuits = whole body strength with cardio!
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Suspension Trainer/Bender ball and Du...
If you want to substitute the suspension trainer with a resistance band with handles- that is an option!!
This workout you will set up your TRX to the short strap setting. You will need Dbells, and a bender ball! -
Stability Ball/TRX/Dbell Circuit
This whole body workout can be done with or without a stability ball or TRX too.
See modifications, and keep in mind to take breaks when needed!
