Low Intensity Whole Body Strength Training
Express 20 min or less workouts
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14m
You will need a band with handles
Or light dumbbells
Bender ball
Thick band
6 exercises to go through at a slow and controlled pace
Lower Body, Upper body and abs
Up Next in Express 20 min or less workouts
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Glider And Dbell BootCamp Glute Killer!
You will need a set of gliders ( can do without too )
A set of dumbbells7 exercises - 40 seconds of work, 15 seconds recovery- 3X and you’re done!!
Enjoy!
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Tabata Circuits with Lyla and Christa
You will need a set of dumbbells, a bender ball, a resistance band and a friend to do it with is always awesome!
My niece Lyla and I have made this video action packed for you!3 - 4 minute circuits = whole body strength with cardio!
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Suspension Trainer/Bender ball and Du...
If you want to substitute the suspension trainer with a resistance band with handles- that is an option!!
This workout you will set up your TRX to the short strap setting. You will need Dbells, and a bender ball!
