Hamstrings/Mid Back and Core
Express 20 min or less workouts
•
14m
We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.
Travelling? This workout is awesome!
Up Next in Express 20 min or less workouts
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Excel Shred #12- All Core
5 exercsies 3X through!
You will need a bender ball for this
If you have gliders for this - get those!
Pilates pillow optional
Yoga block
Stability ball -
Low Intensity Whole Body Strength Tra...
You will need a band with handles
Or light dumbbells
Bender ball
Thick band6 exercises to go through at a slow and controlled pace
Lower Body, Upper body and abs -
Glider And Dbell BootCamp Glute Killer!
You will need a set of gliders ( can do without too )
A set of dumbbells7 exercises - 40 seconds of work, 15 seconds recovery- 3X and you’re done!!
Enjoy!
