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Tabata Circuits with Lyla and Christa
Express 20 min or less workouts
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18m
You will need a set of dumbbells, a bender ball, a resistance band and a friend to do it with is always awesome!
My niece Lyla and I have made this video action packed for you!
3 - 4 minute circuits = whole body strength with cardio!
Up Next in Express 20 min or less workouts
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Suspension Trainer/Bender ball and Du...
If you want to substitute the suspension trainer with a resistance band with handles- that is an option!!
This workout you will set up your TRX to the short strap setting. You will need Dbells, and a bender ball! -
Stability Ball/TRX/Dbell Circuit
This whole body workout can be done with or without a stability ball or TRX too.
See modifications, and keep in mind to take breaks when needed!
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Lower Body Power and Weights
You will need a stepper or a bosu and a set of dbells.
