Up Next in Express 20 min or less workouts

• 

  11:29

  10 min (11:29min) Stability Ball Core...

  10 min (11:29min) Stability Ball Core...

  30 seconds X 12 exercises.
  Repeat the video 2X to make it a 20 min workout.
  Modifications given for all levels.

• 

  11:53

  Fitness assessment #2- 4 exercises

  Fitness assessment #2- 4 exercises

  1 min of get ups
  1 min of chin ups
  2 min of stairs
  1 min of hamstring lifts or climbers

• 

  09:48

  9 min Arm and Core Blast

  9 min Arm and Core Blast

  30 second sets, 12 exercises! That's your workout!

  Turn on some music- blast through this workout that will leave you feeling energized with as little as 9 min!

  Repeat this 2X if you'd like an 18 min workout!